Recipe for Tex-Mex Bean Burgers

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 can	(15 oz) black beans, drained, rinsed and blotted dry
2 tbl	V-8 juice, (can also use flavored tomato juice)
3/4 cup	Cooked brown rice, (great way to use left over rice)
1 x	Clove garlic, minced
1/4 cup	Minced onion
1 tsp	Chili powder
1/2 tsp	Oregano

Instructions:

Instructions: If youre looking for a tasty meatless burger, you might want to try this

Spray nonstick skillet with nonstick cooking spray and heat on medium-high.

Mash drained beans and V-8 juice with potato masher to crush beans. (NOTE: You can also mash the beans in the blender or food processor - but be careful or youll end up with mush.) Add remaining ingredients and mix until evenly blended.

Shape into four patties. Cook about 3 minutes each side or until browned.

Makes 4 servings.

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