Recipe for Tex-Mex Beans with Cornmeal Dumplings 
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Yield:
5
Ingredients:
Amount Ingredient
1/3 cup Flour
1 tsp Baking powder
Beaten Egg White
2 tbl Cooking Oil
1 cup Chopped Onion
15 oz Can Garbanzo Beans drained
15 oz Can Tomato Sauce
2 tsp Chili powder
1/2 tsp Cornstarch
1/3 cup Yellow Cornmeal
1/4 tsp Salt
1/4 cup Skim Milk
3/4 cup Water
Clove Garlic minced
15 oz Can Red Kidney Beans drained
4 oz Can diced green chili pepper
Instructions:
Instructions: In a med mixing bowl, stir together flour, cornmeal, baking powder, and 1/4 t salt; set aside. In a small bowl combine egg white, milk, and oil; set aside.

In a 10" skillet combine the water, onion, and garlic. Bring to boiling; reduce heat. Cover and simmer 5 minutes or till tender. Stir in garbanzo beans, kidney beans, tomato sauce, drained green chili peppers, chili powder, and 1/4 t salt.

In a small bowl stir together cornstarch and 1 T water. Stir into bean mixture. Cook and stir till slightly thickened and bubbly. Reduce heat.

For dumplings, add milk mixture to cornmeal mixture; stir just until combined. Drop dumpling mixture from a Tablespoon to make 5 mounds atop bean mixture.

Cover and simmer for 10-12 minutes or till a toothpick inserted in the center of a dumpling comes out clean.

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