Instructions: Preheat oven at 350. Prepare a 13 x 9" pan with cooking spray. In a mixing bowl, combine turkey, beans, garlic powder, cumin, oregano, and pepper. Coarsely mash beans with pastry blender; transfer to prepared pan.

Prepare skillet with oil; add onion. Cook over medium-high heat 2 minutes.

Add squash, zucchini, and red pepper; cook 3 minutes longer. Spread vegetable mixture over turkey mixture. In a small bowl, whisk together cheeses and egg whites; pour over casserole. Sprinkle with bread crumbs.

Bake for 30 minutes, or until golden brown.

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