Instructions: 1. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray.

2. In large skillet heat corn oil over medium-high heat. Add green pepper, onion and garlic; stirring frequently, cook 4 minutes or until tender.

Remove
from heat.

3. In large bowl combine ground beef, egg whites, oats, 1/2 cup barbecue sauce and chilies. Stir in cooked vegetables. Spoon into loaf pan.

4. Bake in 350 F oven for 1 hour. Drain excess liquid.

5. Invert loaf onto serving platter. Spoon remaining 1/4 cup barbecue sauce
over top. Let stand 10 minutes before slicing.

Makes 8 servings.

* Use ground round or 90 percent lean ground beef

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