Recipe for Thai Chicken Hamburger (Light) 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1/2 lb Lean ground chicken
4 x Thin green onions, finely chopped
2 tbl Cilantro, minced
1/2 tbl Fresh ginger root, finely minced
1 x Clove garlic, finely chopped
1 tsp Grainy mustard
1/2 tsp Chili paste or chili oil, (1/2 to 1 tsp.)
2 lrg Egg whites
3/4 cup Quick-cooking oats
1/2 tsp Salt
Freshly ground black pepper, several grindings
Instructions:
Instructions: 1. Combine the ground chicken, green onions, cilantro, ginger, garlic, mustard, chili paste, egg whites, oats, salt and pepper. Form into 6 burgers.

2. In a large nonstick skillet, cook 3 burgers at a time for about 4 to 5 minutes per side on medium heat. Check to make sure burgers are cooked through. Hold in a warm oven while cooking the remaining burgers.

3. Serve with a lime wedge.

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