Recipe for The Champs Sausage Without Guilt (George Foreman Grill) 
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Yield:
1
Ingredients:
Amount Ingredient
1/3 cup finely chopped onion
1 cup finely snipped dried apples
1 cup seasoned bread crumbs
2 tbl snipped fresh parsley
1 tsp salt optional
1/2 tsp crushed sage
1 tsp ground nutmeg
1 tsp black pepper
1 pch cayenne pepper
Instructions:
Instructions: In a medium bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, if using, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well.

Shape the mixture into eight 2-inch wide patties.

Prepare the Grilling Machine

Place the patties on the Grilling Machine and cook for 3 to 4 minutes, or until the meat is no longer pink.

NOTES : Start your day with a sausage patty thats good for you. This moist, flavorful Turkey sausage, served with a country style biscuit makes a complete breakfast meal.

This recipe is from The Healthy Gourmet by Cherie Calbom. 1 slightly beaten egg

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