Recipe for The Ultimate Tortilla Roll-Up 
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Yield:
1 )
Ingredients:
Amount Ingredient
Makes One)
1 x flour tortilla -- *health food stores have a sprouted wheat tortilla that
is delicious or try a flat bread
1/2 oz low-fat cream cheese -- you can use less
1 oz chicken breast without skin -- tuna, or whatever you have on hand
2 slc tomato -- chopped
1 x romaine lettuce leaf -- shredded
1 x green onion -- minced fine (optional)
Instructions:
Instructions: Lay tortilla flat and spread cream cheese all over. In a small bowl, toss lettuce, tomato and optional green onion with vinaigrette. Set aside.

Lay chicken out evenly over cream cheese. Spread lettuce mixture evenly on top of the chicken.

Roll up like you would a sleeping bag and secure with a toothpick or just place on a plate, seam side down. If this is for a lunch box, wrap securely with plastic wrap

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