Recipe for Thick and Creamy Cucumber Spinach Soup 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 bag fresh well-washed spinach, stemmed and torn up coarsely
2 med Cukes, peeled & thinly sliced
2 cup Ff vegetable broth
1 dsh Pepper
1 tsp Dill
3/4 cup Ff sour cream
1/4 cup Ff yogurt, plain
Instructions:
Instructions: Saute cukes in liquid of choice until lightly brown, about 10 min. Pour in broth, cover & simmer 15 minutes. Add spices, herbs and spinach and simmer 2 minutes till the spinach wilts, then scoop out the solids and whiz them in a food processor till smooth (can also use blender). Save the broth!!

Put the spinach mixture back into the broth, then stir in the yogurt and sour cream. Chill several hours for the flavors to develop and serve cold or at room temp. Tastes very rich, but is fat free. Re-heat in microwave.

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