Instructions: Makes 6 servings.

Small red beans and red lentils provide a hearty boost of flavor (and protein)

to your favorite pasta sauce.

Bring lentils, garlic and water to a boil in a small saucepan over medium-high heat. Reduce heat and simmer 8 to 10 minutes, uncovered, or until lentils are firm-tender.

Meanwhile, bring a large pot of water to a boil. Add pasta and stir. Return to a boil, then reduce heat and cook 7 to 10 minutes, or until firm-tender.

Place beans, pasta sauce, basil and lentils with any remaining liquid in a large saucepan. Bring to a boil over medium-high heat. Stir, reduce heat, cover and simmer 10 minutes.

Place pasta on a large serving plate, or individual plates, and top with sauce. Garnish with minced fresh parsley.

Note If your supermarket does not have red lentils, regular brown lentils can be substituted. Cook an additional 5 minutes, adding extra water, if needed.

For emotional equilibrium, balance your diet with lentils. Lentils are rich in B vitamins, so important to nerve function.

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