Instructions: * Use a few spoonfuls to thicken and enhance the sauce for a stew.

* Add some to pancake and waffle batters for an autumn breakfast.

* Add a spoonful to custard, pudding and flan recipes.

* For a quick and easy mousse, fold a beaten egg whites and non or low fat whipping cream into spiced, sweetened canned pumpkin.

* Blend with banana into a low or nonfat milk or yogurt shake for a rich smoothie.

* Fold well-spiced canned pumpkin into batter for tea breads and muffins.

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