Recipe for Thou Shell Eat Beans (Black Bean Pasta) 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup green pepper diced
1/2 cup chopped onion
2 x cloves garlic minced
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp crushed red pepper
2 cup tomato sauce
2 cup canned black beans drained and rinsed
8 oz uncooked medium-sized pasta shells (about 3 c. dried)
Instructions:
Instructions: Spray a large saucepan with non-stick spray. Add first 6 ingredients and cook over medium heat for 5 minutes, until vegetables are softened. Add tomato sauce and black beans. Bring to a boil. Reduce heat to medium-low.

Cover and simmer for 5 minutes.

Meanwhile, prepare pasta shells according to package directions. Drain.

Add shells to sauce and mix well. Ladle into individual serving bowls and sprinkle with cheese.

Makes 4 servings

Hint: If youre trying to reduce your sodium intake, look for low-sodium tomato sauce and make sure you rinse the canned beans well before using.

both yummy and easy!

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