Recipe for Three-Bean Salad with Smoked Tofu and Mustard Vinaigrette 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup green beans or
yellow wax beans or combination trimmed, washed,
and cut in half diagonally
1 sm onion thinly sliced
2 tsp umeboshi vinegar
1 tbl brown rice vinegar
(or red wine vinegar)
1/3 tsp olive oil
2 tsp Dijon mustard
2 tbl chopped fresh flat-leaf parsley
1 x garlic clove minced
1/4 cup canned chickpeas rinsed, drained
1/4 cup canned kidney beans rinsed, drained
4 oz smoked tofu - (to 6) cubed
Instructions:
Instructions: Fill medium saucepan (that can be fitted with steamer basket) with 1 inch water. Place steamer basket in pan and put green and/or yellow wax beans in steamer. Bring water to a boil, cover and steam until tender, 4 to 5 minutes. Run beans under cold water; drain. Place in 2-quart mixing bowl and set aside.

In 1-quart saucepan, combine onion and vinegars. Cover and bring to a boil. Remove from heat; add olive oil, cover and let stand 10 to 15 minutes. Add mustard, parsley and garlic.

Add chickpeas and kidney beans to the green and/or yellow beans. Add seasoned onion mixture. Stir to coat. Add tofu and stir again. Arrange lettuce leaves on plate. Spoon bean and tofu mixture over lettuce.

This recipe yields 1 serving.

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