Recipe for Three-Bean Skillet Chili 
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Yield:
8
Ingredients:
Amount Ingredient
2 tbl olive oil
1 lrg onion, chopped
1 x green bell pepper, chopped
2 lrg garlic cloves, minced
2 tbl chili powder
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp dried oregano
1/2 tsp salt
3 cup vegetable broth or water
1 cup brown lentils
picked over and rinsed
28 oz canned chopped tomatoes with juice
1 x 8 oz can tomato sauce
2/3 cup red kidney beans, drained
(or 15-oz. can)
2/3 cup pink beans, drained
(or 15-oz. can)
1/4 cup minced fresh parsley
2 tbl minced fresh cilantro
----------------- SUGGESTED TOPPINGS ----------------
Shredded sharp Cheddar cheese
Shredded lettuce
Shredded zucchini
Chopped green olives
Chopped black olives
Fat-free sour cream
Salsa
Peeled tomatoes, seeded and diced
Diced avocado
Instructions:
Instructions: Makes 8 servings

Set out a selection of toppings so each person can choose his or her favorites. A creative choice of toppings enhances the appearance and flavor of any chili.

Heat the oil in a large skillet over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until the onion is translucent, about 4 to 5 minutes. Add garlic, chili powder, cumin, coriander, oregano and salt and cook, stirring, 1 minute.

Add broth and lentils and bring to a boil. Reduce heat, cover and simmer 20 to 25 minutes, or until lentils are firm-tender.

Add tomatoes and tomato sauce and return to a boil. Simmer, uncovered, 15 minutes or until slightly thickened. Stir in beans, parsley and cilantro and heat through. Serve with choice of toppings on the side.

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