Recipe for Three-Peas-in-a-Pasta (Lowfat) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
1 lb rotini
2 tbl olive oil
3 x cloves garlic slivered
4 oz snow peas cut
into slivers
10 oz frozen petite peas
3/4 cup fat-free chicken broth
16 oz cooked garbanzo beans rinsed and drained
1 tbl fresh basil chopped
1/2 tsp dried thyme
1/4 tsp ground white pepper
1/2 tsp salt
1 cup skim milk or lowfat milk
1/3 cup feta cheese crumbled
feta cheese for garnish
Instructions:
Instructions: Hot pasta tossed with a creamy cheese sauce, tinged green.

TIP: Start with
half the measure of olive oil. Add more if you need it to continue cooking.

1. Prepare pasta according to package directions, drain.

2. Meanwhile, in a 2-quart saucepan, heat olive or vegetable oil over medium heat. Saute garlic and snow peas 2 minutes. Remove with slotted spoon.

3. Add petite peas to skillet. Lower heat, cover and simmer 3 minutes.

4. Reserve 1 cup petite peas; add remainder to blender. Add broth, herbs, pepper, salt, milk and feta to blender. Blend until smooth. Return sauce to pan with remaining peas, sauteed snow peas, garlic and chick peas. Heat through over low heat, stirring; to not scald.

5. Combine pasta with sauce. If pasta appears too dry, add more warm broth or milk. Serve immediately with additional feta cheese and/or red pepper, if desired.

Note: 1 teaspoon dried basil may be substituted for fresh basil.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Three-Peach Pie   ::   Three-Peper Beef Kabobs   ...