Instructions: Sliced bananas and cinnamon (and maybe a little honey) - toast the bread and then top with the bananas and cinnamon. Broil or top brown until its nice and hot. Great with a cup of hot tea or coffee!

Honey and cinnamon

Slice of nonfat cheese, then broil or top brown (I really like the Soy Kaas
nonfat soy cheese with Jalapeno. It melts relatively well under a broiler, too.)

Nonfat cream cheese (and sometimes jam)

Yogurt "cheese" (which is created by draining the yogurt through a coffee filter for a few hours...although I rarely bother. I dont care if the yogurts a little runny)

Mustard or nonfat Peppercorn salad dressing or nonfat 1000 Island salad dressing; top this with either cheese and/or a slice of tomato and onion or
cucumber

Slice of Yves nonfat vegetarian Canadian bacon with or w/o a slice of nonfat cheese. Again, broil or top brown to heat it up.

Applesauce

Cottage cheese

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