Instructions: Place all the ingredients in a food processor and blend well to achieve a smooth consistency. Transfer the mixture to a small bowl, cover, and refrigerate for several hours to deepen the flavor.

Makes 6 to 8 servings.

NOTE: Grated carrot can be substituted for the tomato. Other herbs can be used.

Makes a high-protein, no-cholesterol alternative to cream cheese on toasted bagels.

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