Recipe for Tofu-Courgette on a Skewer 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2 Servings
Ingredients:
Amount Ingredient
250 gm Tofu
1 tbl Lemon juice
3/4 tsp Basil
S&P , to taste
1 tbl Mustard
200 gm Courgette
6 tbl Flour, divided 2T + 4T
2 x Eggs
1/2 tsp Mild paprika
Instructions:
Instructions: Ahead: Cut the tofu into blocks of about 2cm. Stir together lemon juice, basil, salt, pepper, and mustard in a medium bowl. Toss in the tofu blocks.

Let marinate at least 2 hours.

When ready to cook: Wash courgette and cut into slices of about 1-1/2cm.

Put 2T flour into a deep plate. In another deep plate, beat together the eggs and paprika. Add the remaining flour, stirring till smooth.

Remove the tofu blocks from the marinade and dry with paper towels. Dip each block in the flour and then in the batter. Repeat with the courgette slices.

In a large frying pan, heat the margarine. Add the tofu blocks and courgette slices; cook, stirring, until golden, about 5 min.

Divide among 4 wooden skewers. Lekker with frites and iceberg sla. [Or over rice or noodles, with a side salad.]

[I think sticking these onto skewers after theyre already cooked is a silly idea.

Just dump them (attractively) on a plate and serve.]

NOTES : Once the tofu is marinated, this is fast.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Tofu-Chili   ::   Tofu-Fruit Pudding   ...