Recipe for Tofu Gumbo 
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Yield:
8
Ingredients:
Amount Ingredient
2 cup onion diced
2 cup vegetable stock
1/2 cup canned tomatoes crushed
1/2 cup carrots cut 1/4 inch thick
1 cup celery cut 1/4 inch thick
4 cup okra cut 1/4 inch thick
1 cup red bell pepper diced
1 cup green bell pepper diced
1 cup yellow squash sliced
10 oz spinach chopped
1/2 cup corn fresh or froz,thawed
6 x Cloves garlic sliced
1 tbl cajun seasoning
1 tsp paprika
1 tbl gumbo file powder
1/2 tsp fenugreek seed
1/4 tsp red pepper flakes
10 oz tofu pressed and cubed
fresh ground pepper
Instructions:
Instructions: In large saucepan, combine onions, stock, tomatoes, carrots and celery.

Bring to a boil and simmer 10 minutes. Add okra, bell peppers, corn, garlic, cajun seasoning, paprika, gumbo file, fenugreek and red pepper flakes. Simmer 10 minutes. Add tofu and squash, simmer 10 minutes. Season with salt and pepper. Serve hot.

Serving Ideas : Serve with rice or cornbread if desired.

NOTES : Optional additions: shrimp (yum!); reduced-fat sausage and/or ham.

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