Recipe for Tofu Jamaican Run Down Stew 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 cup Onions, diced
2 cup Firm tofu, diced
1/2 cup ,water
1/2 cup Red bell pepper, diced
1/2 cup Carrots, peeled and grated
2 tsp Garlic, minced
1/2 tsp Sea salt
1/4 tsp Black pepper
1/2 cup Run Down Sauce (see recipe)
Instructions:
Instructions: Put all of the ingredients, including the sauce, but not the squash, in a saucepan. Simmer for about 15 minutes. Then add the squash and continue cooking until the vegetables are tender-crisp. Serve over rice.

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