Instructions: Cook pasta shells according to package directions. Rinse in cold water; drain.

Spray a med skillet with Pam. Add mushrooms and onion; cook till tender.

Stir in parsley, Italian seasoning, and paprika. Cool slightly.

Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and mushroom and onion mixture. Stuff each manicotti shell with about 1/4 cup of the tofu mixture. Arrange stuffed shells in a 12x7x2" baking dish.

For sauce, in a med saucepan combine milk, flour, garlic powder, 1/4 t salt, and 1/8 t pepper. Cook and stir till thickened and bubbly. Pour sauce over pasta in baking dish.

Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated through.

Sprinkle with cheddar cheese, or Mozzarella cheese if desired.

Bake, uncovered, 2 minutes more or till cheese is melted.

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