Recipe for Tofu Provencal 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
1 lb Firm tofu, patted dry and cut into 1/2" cubes
3 x Garlic cloves, minced
2 med Onions, chopped
35 oz Canned plum tomatoes w/juice (chopped)
1 tbl Tomato paste
2 cup Diced green beans
1/2 tsp Dried basil
1/2 tsp Dried oregano
1 x Bay leaf
Instructions:
Instructions: Heat a bit of oil in large skillet. Stir fry tofu until golden. Remove from pan and drain.

Saute garlic and onions for about 5 mins. Add tomatoes, their juice and tomato paste, stir until blended.

Return tofu to pan, add remaining ingredients and toss thoroughly. Cover and simmer 15 mins or until green beans are tender. If sauce is too thin boil uncovered to reduce.

We LOVE this quick simple dish; sometimes I will substitute Zukes, or squash, or mushrooms for all or part of the tofu. Enjoy.

A quick easy companion dish:
One box of NEAR EAST Bulghur Pilaf and some fresh mushrooms.

Slice mushrooms and add to sauce pan. Pour on water needed for Pilaf and bring to a boil add NE mix and simmer 15 minutes. It is GREAT! From Quick Vegetarian Pleasures by Jeanne Lemlin (an EXCELLENT every day cookbook)

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Tofu Potato Salad with Dill   ::   Tofu Provencal Club Sandwich   ...