Recipe for Tofu Quiche (Lacto Ovo) 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
PUREE IN BLENDER ----------------
1 tbl Corn starch
1/2 cup Skim milk
1 x To 2 eggs worth of egg
Substitute or 2-4 egg
Whites
1/2 cup Fatfree or lowfat cottage
Cheese (I use 1%)
1/2 cup Fatfree plain yogurt
1 cup Reduced fat tofu (Mori Nu
Lite), cubed
x Salt and pepper to taste
1 dsh Or 2 of Tabasco sauce
----------------- STIR IN OR OR MORE OF ----------------
1/2 cup Chopped onion, sauteed in
Liquid of choice
1/2 x - 1 cup chopped fresh
Mushrooms
1 cup Chopped cooked broccoli,
Spinach or leeks
1/2 cup Fatfree mozarella cheese
x Herbs to taste (parsley,
Instructions:
Instructions: Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving.

Sometimes this comes out watery (like custard sometimes does), but it still tastes good.

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