Recipe for Tofu Salad Sandwich 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb firm low-fat tofu, well drained
1/2 cup soy mayonnaise
2 tsp Dijon mustard
1/4 tsp chopped garlic
1/8 tsp turmeric
1 tbl chopped fresh parsley
1 tsp chopped fresh tarragon
OR 1/4 tsp. dried
Salt and ground black pepper, to taste
1/2 cup diced celery
2 tbl finely chopped scallions
8 slc whole-wheat bread
2 lrg carrots, grated (1 1/4 cups)
1 cup sprouts
Instructions:
Instructions: 4 SERVINGS DAIRY-FREE

Enjoy this tofu spread as is, or add a personal touch-capers, chopped on ion, fresh herbs (beyond those listed here), bell pepper or olives.

Put tofu into medium bowl. Using your hands, crumble until texture resembles mashed eggs. Add mayonnaise and stir to blend. Stir in mustard, garlic, turmeric, parsley, tarragon, salt and pepper. Then stir in celery and scallions until blended.

On work surface, place 4 slices of bread. On each slice, layer tofu salad, carrots and sprouts. Top with remaining bread, cut sandwiches in half and serve.

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