Recipe for Tofu Sandwich Spread 
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Yield:
4
Ingredients:
Amount Ingredient
10 oz firm tofu
1/2 x green bell pepper diced
1 stalk celery diced
1 x carrot grated
4 sm green onions sliced
1 tbl parsley
1 tbl capers
2 tbl tofu based mayonnaise substitute
1 tbl prepared mustard
1/2 tsp fresh lemon juice
1/4 tsp pepper
Instructions:
Instructions: Mix all ingredients together and serve on your favorite bread with sprouts tomatoes and cucumbers.

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