Recipe for Tofu Stuffed Shells 
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Yield:
1
Ingredients:
Amount Ingredient
16 x jumbo pasta shells (8 ounces, see note)
1 x (16-ounce) package firm tofu
1/4 cup chopped fresh parsley
1 tbl onion powder
1/2 tsp salt
1/4 tsp garlic powder
1/2 tsp dried basil
2 cup spaghetti sauce, your choice (plain, herb, roasted garlic, etc.)
1/2 cup shredded cheese (parmesan, cheddar
Instructions:
Instructions: Cook shells according to package directions, about 10 minutes.

Meanwhile, mash the tofu in a medium bowl. Add parsley, onion powder, salt, garlic powder and basil; mix well.

Spread spaghetti sauce in 9 inch square baking dish.

Drain shells and generously stuff them with the tofu mixture. Place shells in baking dish; it will be a tight fit. Sprinkle cheese evenly over the tops of the shells (or mix into tofu mixture). Bake at 350 degrees for about 20 minutes or until sauce is bubbly.

Note: Toss in a few extra shells in case some fall apart during cooking, and dont use shells with visible cracks.

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