Instructions: For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.

Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly.

Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice.

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