Recipe for Tofu and Pea Curry 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
1/2 cup long-grain white rice
14 oz reduced-fat firm tofu - (to 16)
1 x onion - (6 oz) peeled, chopped
1 tbl chopped fresh ginger
2 x garlic cloves peeled, and
pressed or minced
1 tsp salad oil
1 tbl curry powder
1 tsp ground coriander
1/4 tsp cayenne
2 cup vegetable broth
1 pkt frozen petite peas - (10 oz)
1/2 tbl cornstarch
Salt to taste
Freshly-ground black pepper to taste
2 tbl chopped fresh cilantro
Instructions:
Instructions: In a 2- to 3-quart pan, combine rice and 2 3/4 cups water. Bring to a boil over high heat and cook until most of the water is absorbed, 7 to 10 minutes. Turn heat to low, cover, and cook until rice is tender to bite, 10 to 15 minutes longer.

Meanwhile, rinse tofu; cut into 1/2-inch cubes and put in a colander to drain.

In a 10- to 12-inch nonstick frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion begins to brown, 3 to 5 minutes. Add curry powder, coriander, and cayenne and stir until fragrant, about 30 seconds.

Add broth and stir often until boiling. Whack pea carton on a flat surface to separate peas. Pour peas into pan and add tofu. Reduce heat to low, cover, and simmer, stirring occasionally, until tofu is hot, 6 to 8 minutes. Mix cornstarch and 2 tablespoons water. Add to pan and stir over high heat until boiling. Add salt and pepper to taste.

Pour curry into a bowl and sprinkle with cilantro. Mound hot rice in another bowl to accompany curry. Serve with yogurt to add to taste.

This recipe yields 4 servings.

Comments: Accompany with sliced cucumbers, tomatoes, and onions dressed with lemon juice, salt, and pepper.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Tofu and Nappa Cabbage with Sesame Dressing   ::   Tofu and Peanut Sauce   ...