Recipe for Tofu and Rice with Vegetables

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 x	Onion Sliced
1/2 x	Green Pepper Thinly Sliced
1/2 lb	Mushrooms Sliced
1/2 lb	Spinach Torn Into Bite- Sized Pieces
1 cup	Mung Bean Sprouts
1 x	Block Firm Tofu, Cut Into Cubes
1/4 cup	Sesame Seeds
2 tbl	Low Sodium Tamari

Instructions:

Instructions: 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.

2. add Tofu and Mushrooms. Cook An Additional 10 Min.

3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach.

4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

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