Recipe for Tofu and Vegetables with Rice

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 x	Onion -- sliced
1/2 x	Green pepper -- thinly
	Sliced
1/2 lb	Mushrooms -- sliced
1/2 lb	Spinach -- torn into bite-
	Sized pieces
1 cup	Mung bean sprouts
1 x	Block of firm tofu -- cut
	Into cubes
1/4 cup	Sesame seeds
2 tbl	Low sodium tamari

Instructions:

Instructions: Saute onion and green pepper in 1/4 cup water for 10 minutes. Add tofu and mushrooms. Cook an additional 10 minutes. Add spinach, bean sprouts, sesame seeds and tamari. Cover and steam 5 minutes to wilt spinach. Mix in 4 cups cooked brown rice. Heat through and serve hot.

May also be used as a topping for rice other other grains; do not add the rice while cooking.

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... Tofu and Vegetables Stir Fried in Orange Juice :: Tofu Anti-Pasto ...