Recipe for Tofu with Sweet Green Peas and Corn 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 lb low-fat Chinese-style firm tofu
3/4 cup frozen green peas
3/4 cup frozen corn kernels
Instructions:
Instructions: MAKES 1 SERVING VEGAN

With this easy lunch, peel and section an orange for dessert.

Crumble tofu into small, lidded container. Stir in peas and corn. Sprinkle lightly with tamari or soy sauce. Store in refrigerator until lunchtime and then cover loosely and microwave until vegetables reach desired doneness, 3 to 4 minutes. Peel and section orange for dessert.

Makes 1 serving.

NOTE: If the frozen vegetables do not have time to thaw before lunchtime, then precook them for 2 to 3 minutes before adding tofu.

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