Recipe for Tomato-Basil Soup 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup diced onions
1 tbl olive oil
1 tbl minced garlic
4 cup vegetable stock
(or water)
1 can crushed tomatoes - (28 oz)
2 tbl tomato paste
3/4 cup frozen peas thawed
1/3 cup orzo pasta
(or star-shaped or other small shaped pasta)
1 tbl unbleached cane sugar
(or white sugar from sugar beets)
3/4 tsp salt
1/2 tsp freshly-ground black pepper
2 cup roughly-chopped washed stemmed spinach
1/2 cup freshly-chopped basil
3 tbl freshly-chopped Italian parsley
Soy parmesan cheese for garnish
Instructions:
Instructions: In a large stock pot, saute the diced onion in the olive oil for 5 minutes to soften. Add the garlic and saute an additional 2 minutes. Add the vegetable stock, crushed tomatoes, and tomato paste, stir well, and bring the mixture to a boil.

Reduce to medium heat, add the peas, orzo pasta, sugar, salt, and pepper, and cook for 5 to 7 minutes or until the pasta is al dente. Add the spinach and fresh herbs and simmer the soup an additional 2 minutes to allow the flavors to blend and the spinach to wilt.

Taste and adjust seasonings, as needed. Garnish individual servings with a little soy parmesan cheese or nutritional yeast flakes, if desired.

This recipe yields 2 quarts.

Yield: 2 quarts

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  ... Tomato-Basil Soup   ::   Tomato-Basil Soup Cia - Lowfat   ...