Recipe for Tomato-Basil Soup Cia - Lowfat 
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Yield:
10
Ingredients:
Amount Ingredient
1 oz olive oil
3 x cloves garlic minced
3 oz onions minced
3 oz tomato paste
1/4 lb tomatoes skinned, seeded, chopped
2 qt chicken stock or vegetable stock
1/2 oz basil chopped
1/2 tsp jalapenos minced
1 sprg oregano chopped
1 sprg thyme chopped
1/2 oz white wine dry
Instructions:
Instructions: 1. Sweat the garlic and onions in the olive oil

2. Add the tomato paste and saute until it has a sweet aroma and beings to take on a rusty color

3. Add the tomatoes, stock, basil, jalapenos, oregano, thyme, wine, and bay leaf

4. Simmer for approximately 30 minutes

5. Strain the soup through a medium chinois

The Professional Chefs Techniques of Healthy Cooking/The Culinary

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