Recipe for Tomato-Beef Stir-Fry 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1/2 lb Lean boneless sirloin steak
1/4 tsp Coarsely ground black pepper
Vegetable cooking spray
1/4 tsp Crushed red pepper
2 x Cloves garlic, minced
1/2 oz Whole tomatoes, (1 can) undrained and chopped
1 cup Tightly packed torn spinach
2 cup Hot cooked fettuccine (4 ounces uncooked)
Instructions:
Instructions: Trim fat from steak, and slice steak diagonally across grain into thin strips. Sprinkle with black pepper; set aside.

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add red pepper and garlic; saute 30 seconds.

Add steak, and saute 2 minutes. Add tomatoes; cook 2 minutes. Add spinach; cook 2 minutes or until spinach wilts.

Yield: 2 servings (serving size: 1
cup steak mixture, 1 cup fettuccine, and 1 tablespoon cheese).

NOTES : Spoon beef mixture over fettuccine, and sprinkle with cheese.

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