Recipe for Tomato Lemon Breakfast Shake 
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Yield:
1
Ingredients:
Amount Ingredient
1 lrg carrot
1 cup nonfat plain yogurt
2/3 cup canned tomatoes drained
1 tbl sugar
1 tsp lemon zest
Instructions:
Instructions: Cook the carrot until tender. Puree the cooked carrot in a food processor or blender and process until pureed. Add the yogurt, tomatoes, sugar, and lemon zest. Process for 1 minute.

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