Instructions: Do not seed tomatoes. The seeds contain the significant nutritional benefits.

Three to four medium tomatoes weigh about 1 pound. One pound of fresh tomatoes, peeled and seeded, will produce about 1 1/2 cups pulp.

To peel, submerge tomatoes in boiling water for 30 seconds, then plunge into cold water, drain and slip off skins.

Using a serrated knife, slice tomatoes lengthwise, rather than crosswise, to retain juice.

Keep out of direct sunlight.

Store with stem up to prevent bruising. Dented and slightly wrinkled tomatoes are considered bruised.

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