Recipe for Tomato Tuna Gumbo

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Yield:

Ingredients:

Amount	Ingredient
3 tbl	Olive oil
2 med	Onions diced
1 lrg	Eggplant unpeeled and diced
4 cup	Diced okra fresh or frozen
2 med	Green bell peppers, cored seeded and diced
12 med	Red tomatoes chopped
1/2 cup	Tomato paste
1 cup	Chicken broth or water
1/4 cup	Minced fresh parsley
1 x	Bay leaf
1 tsp	Dried thyme
1 tsp	Dried basil
1/2 tsp	Worcestershire sauce
1 dsh	Cayenne powder
	Salt to taste
	Black pepper, freshly ground to taste
12 oz	Water-packed solid white tuna - (1 can) drained

Instructions:

Instructions: In a large pot, heat the oil and saute the onions and garlic. Add the remaining vegetables and cook for 15 minutes. Add the tomato paste, chicken broth, herbs, Worcestershire sauce, cayenne powder, salt, pepper, and tuna. Cover and cook for 20 minutes more. Remove bay leaf. Serve over the cooked rice.

This recipe serves 8.

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