Instructions: In large pot over medium heat, combine onion, mushrooms and garlic with 1 tablespoon water. Cook, stirring often, until softened, about 4 minutes.

Add zucchini, bell pepper, tomatoes, tomato sauce, parsley and any seasonings from the variations below. Cook, uncovered, over medium-low heat, stirring occasionally, 1 hour.

Stir in spinach. Cook just until spinach wilts, 2 to 3 minutes. Serve over potatoes or grains.

This recipe yields 4 servings.

Variations:
o Italian: Add 1 teaspoon each dried basil and dried oregano. Use Italian-style stewed tomatoes.

o Cajun: Add 1 teaspoon dried basil and 1/2 teaspoon hot sauce. Use Cajun-style stewed tomatoes.

o Mexican: Add 1 teaspoon each dried basil and chili powder. Use Mexican-style stewed tomatoes.

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