Instructions: 6 SERVINGS DAIRY-FREE

Fresh herbal overtones boost the flavor of this ready-when-you-are soup. White beans make a deliciously creamy base for soups, sauces and stews.

Meal plan: Make the soup, then put together a tossed salad of shredded lettuce, finely diced tomatoes and bell peppers, and sliced olives. Dress in your favorite natural low-fat dressing and have each person make his or her own "salad wraps" using large warmed flour tortillas or soft lavash wraps. End the meal with fresh strawberries topped with vanilla frozen yogurt or a nondairy frozen dessert.

In food processor, puree half of beans until smooth. Add tomatoes with their liquid and scallions, and puree until smooth.

Transfer puree to large saucepan. Stir in remaining beans, broth, cilantro, seasoning mix and pepper. Warm through over low heat, stirring occasionally.

Serve hot.

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