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Yield:
1
Ingredients:
Instructions:
Instructions: Fill the one-cup chain shaker with cool water, shake and serve.
Flavorings: Blueberry syrup mix Cocoa or carob + 1/4 tsp pumpkin pie spice Instant coffee Kool-Aide fruit flavors Fruit jam Rum, sherry For extra-high protein add 1 tbs dry egg white to mix using non-fat dry milk. Email this Recipe:
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