Recipe for Tried and True Apple Muffins 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 cup All Bran Extra Fiber
1 cup Low fat buttermilk
3/4 cup Applesauce
1/4 cup Egg substitute
1/4 cup Prune puree, (Lighter Bake)
1/2 cup Brown sugar
1 tsp Vanilla
1 x Apple, diced, (I leave the skin on)
1/2 cup Wheat flour
1/2 cup Oat flour
1/2 cup Quaker Multigrain, (can be found in a canister with the Quaker Oats)
1 tsp Baking soda
1/4 tsp Salt
2 tsp Cinnamon
Instructions:
Instructions: Mix All Bran Extra with wet ingredients and brown sugar. Let stand to soften All Bran. Stir in dry ingredients. Spoon into prepared muffin tins.

Makes 14 muffins.

than 1 gram of fat. For those of you on the Weight Watchers program, that comes out to 1 point!

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