Recipe for Triple Cheese Spread

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 cup	Fat-free cottage cheese
1/2 cup	Shredded low-fat Swiss cheese
1/4 cup	Grated Parmesan cheese
2 tbl	Skim milk
1/8 tsp	Dill weed
1/8 tsp	Pepper
1/4 cup	Shredded carrots

Instructions:

Instructions: In a blender or food processor, combine cheese, milk, dill and pepper.

Process until smooth. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower seeds, if desired.

Yield: 1 3/4 cups.

NOTES : "Youll love this cheesy and cramy spread, " promises Debbie Smith of Crossett, Arkansas. "The carrots add nice color and crunch."

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