Instructions: Makes 12 muffins

Preheat oven to 350 degrees F. Spray 12 muffin muffin cups with vegetable spray and set aside.

In medium bowl, whisk together dry ingredients. Set aside.

Combine juice, rice, syrup, applesauce and vanilla in blender container.

Blend on high speed until very smooth. Pour blended mixture into dry ingredients. Add mashed banana and raisins and stir until just combined.

Spoon batter into prepared muffin cups. Bake in preheated oven 20-25 minutes or until toothpick comes out clean. Cool 10 minutes, then transfer
to cooling rack.

Notes:
* Ground rolled oats to a fine flour in blender.

* You may substitute chopped walnuts for raisins, if desired.

* I used half maple syrup and 1/2 honey

Per muffin:

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