Instructions: 1. In a saucepan combine 3/4 cup of water with the sugar, lemon juice, and lemon peel (and rum or vanilla extract if desired). Bring to a boil, then reduce the heat and add the fruit. Cook at a very low heat for 5 minutes.

2. Pour the syrup in a cup. Remove the lemon rind and cool the cooked fruit for 2 hours.

3. To serve the compote, arrange the fruit in a serving dish and pour a few teaspoons of syrup over the fruit.

Garnish with mint leaves.

Serve with Homemade Sour Cream

Fresh or cooked fruits make a great low-calorie dessert.

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