Instructions: 1 Cut through the head and remove. Clean the inside, taking care to wash away any blood, as this will be bitter.

2 Roll the whole fish in salt and leave for 1 hour.

3 Pre-heat oven to 190C/375F/Gas 5. Take a large piece of foil and place fish on top. Add 2 slices of orange, distribute between each fish - orange juice and butter, add some ground black pepper, wrap tightly.

4 Place on baking tray and bake for 20 mins. Serve immediately with a green salad or a green vegetable.

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