Recipe for Tuna Pilaf 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
2 x Green onions, chopped
1 tsp Reduced-calorie margarine, melted
1/2 cup Water
1 cup Long-grain rice, uncooked
1 pkt (10 oz.) frozen mixed Oriental vegetables, thawed
1 can (10 oz.) tuna in water, drained and broken into chunks
Instructions:
Instructions: Saute onions in margarine in a large saucepan until onions are tender.

Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed.

Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender.

Add tuna and soy sauce; stir. Serve warm.

Yield:8 servings.

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