Recipe for Tuna Salad Sandwich

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Yield:

3 humans

Ingredients:

Amount	Ingredient
1/2 oz	(1) can tuna, packed in oil
1/4 cup	Celery, finely chopped
1 tbl	Green pepper,(red or yellow for color if you can0
1/2 tsp	Salt,
	ds Freshly ground pepper,
1 tbl	Green onion, finely chopped
1/4 cup	Plain low-fat yogurt,
1 tsp	Fresh lemon juice,
	----------------- )OR( ----------------
1 tsp	Vinegar,(Marukan Seasoned Gourmet Rice Vinegar is sweet vinegar)*

Instructions:

Instructions: *(I get a LARGE bottle at Far-east food market and only that kind because it has a sweet flavor)

Drain tuna well, then flake it into a bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.

canned tuna.

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