Instructions: Spray a large heavy skillet with cooking spray. Brown tuna over medium heat, about 5 minutes on each side. (center should be moist but not pink). Remove from heat, cool and flake.

In a large bowl, combine mustard, spices, vinegar and lemon juice. Whisk in olive oil until blended. Add tuna, olives, garbanzo beans and rosemary. Toss to coat. Refrigerate and serve at room temperature.

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