Recipe for Tuna Vegetable Chowder 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
2 tsp Diet Margarine Becel Light
1 med Onion chopped
1 x Clove garlic minced
1 cup carrots diced
1 cup celery chopped
3 cup potatoes diced
1/2 tsp Chicken Stock Knorr
1/2 cup Water
2 tbl fresh dill chopped
1/2 tsp lemon rind grated
1 can tuna in water (6.5 Oz.)
1/2 cup skim milk
1 cup corn frozen
1 cup peas frozen
1/4 tsp salt
Instructions:
Instructions: In large saucepan, melt butter over medium heat; cook onion, garlic, carrots and celery, stirring, for 5 to 8 minutes or until softened. Add potatoes, stock, dill and lemon rind; bring to boil. Reduce heat to medium-low; cover and simmer for 12 to 15 minutes or until vegetables are tender.

Drain tuna, reserving liquid. Break tuna into large chunks; add to pan along with reserved liquid, milk, corn, peas, salt and pepper. Heat through. Taste and adjust seasoning.

Makes 8 cups or 4 to 6 servings.

NOTES : 2% or whole milk can be substituted for skim milk but the calorie and fat contents will be higher. ( My hubby would prefer I made it with the 2% instead of the skim milk but he likes it anyways.)

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Tuna Twists   ::   Tuna Vegetable Couscous   ...