Recipe for Tuna Vegetable Couscous

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Yield:

Ingredients:

Amount	Ingredient
1 tbl	olive oil
1 x	onion, cut in wedges
1 tsp	ground cumin
1 cup	water
2 x	carrots, cut in chunks
1 cup	cauliflower florets
1 tsp	finely grated lemon rind
2 x	zucchinis, cut in chunks
1 can	John West Tuna, (425 gram ) drained
1 can	tomatoes, (400 gram ) chopped
1 can	chick peas, (300 gram ) drained
	salt and pepper, to taste
	couscous for serving

Instructions:

Instructions: 1. Heat oil and fry onion until soft. Stir in cumin. Add water, carrots, cauliflower and lemon rind. Cover and simmer until vegetables are soft.

2. Add zucchinis, tuna, tomatoes, chick peas and seasoning. Simmer until hot.

3. Prepare couscous; according to pack directions. Serve tuna spooned over couscous, sprinkled with parsley.

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