Recipe for Tuna and Mushroom Stroganoff 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3 cup Sliced fresh mushrooms
1/2 cup Chopped green onions
2 x Cloves garlic, minced
2 tbl Vegetable oil
2 tbl All-purpose flour
1/2 cup Low-fat milk
1/2 tsp Dried tarragon, crushed
1/2 tsp Worcestershire sauce
1/4 tsp Pepper
1 can (12-1/2 ounces) starkist tuna, drained and broken into chunks
1/3 cup Reduced-calorie sour cream
1/3 cup Plain low-fat yogurt
Instructions:
Instructions: In a large skillet, saute mushrooms, onions and garlic in oil for 3 minutes, stirring frequently. Sprinkle flour over vegetables; stir until blended. Add milk all at once; cook and stir until mixture thickens and bubbles. Stir in tarragon, Worcestershire and pepper. Add tuna, sour cream and yogurt. Cook over low heat for 2 minutes or until heated. (Do not boil.) Serve over pasta.

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